Thought Restructuring: A Therapy Guide
Cognitive restructuring is a core element of Cognitive Behavioral Therapy, designed to help you address negative thinking habits. It's about recognizing that your reactions and https://joanyutc284587.luwebs.com/39950090/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health