Thought Restructuring: A Therapy Guide Cognitive reconstruction is a core component of CBT, designed to help you address unhelpful thought cycles. It's about recognizing that your feelings and actions are significantly https://albertqyyf835862.bloggerswise.com/47244669/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health