Human studies often report few to no adverse effects, and animal research applying extremely high doses also display L-theanine for being safe. If melatonin isn’t helping following a couple nights, a lot more isn’t better. You could possibly advantage from a far more holistic method, like resetting your circadian rhythm https://insomnia-meds-list22108.verybigblog.com/36123570/best-time-to-take-alprazolam-an-overview