Dr. Jason Fung highlights the similarities involving very low-carb weight loss plans and intermittent fasting, as the two concentrate on cutting down insulin stages to market fat burning and increase metabolic overall health. A minimal-carb diet plan removes sugars and starches, mirroring the effects of fasting by decreasing glucose availability. https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf