If you remain in training (maybe for a marathon???) or peri-menopausal you might take advantage of up to 30g daily. You can spread out your portions of Collagen Peptides throughout the day. If you remain in training (maybe for a marathon) or peri-menopausal you might benefit from approximately 30g per https://israelsyncp.dailyblogzz.com/36247479/halal-collagen-peptides-powder