With fashionable corporate society, many personnel find them selves positioned before a computer day-to-day with restricted chances to stand and wander about. Lie on your back with your legs extended. Carry one knee on your chest although maintaining another leg straight. Hold the extend for 20-30 seconds, then swap sides. https://www.theorthopaedicandpainpractice.com/lower-back-and-buttock-pain/