Pranayama, the ancient practice of breath control in yoga, offers a powerful way to improve overall well-being. The benefits of Pranayama go far beyond simple relaxation. Regular practice can help reduce stress, enhance lung capacity, improve focus, and balance the nervous system. It also supports better sleep, boosts immunity, and promotes emotional stability. Whether you're new to y... https://www.yinyangyogaacademy.org/blog/what-is-pranayama-different-types-of-pranayama