Yoga breathing techniques offer a natural way to calm your mind, energize your body, and balance your emotions. These practices, rooted in ancient yogic wisdom, involve controlled inhalation, retention, and exhalation. Yoga breathing techniques such as Nadi Shodhana and Bhramari can help reduce stress, sharpen concentration, and promote better sleep. Regular practice strengthens your ... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga