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Bad Sleep Has Bigger Consequences Than You Think

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We commonly think about rest as something we can give up to get more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or merely fighting tension that keeps us awake-- these all accumulate gradually. While it might feel like the only trade-off is really https://waylonajmo630741.newbigblog.com/41001375/poor-sleep-and-its-compounding-effects

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