The placement you rest in at night also can have an effect on your neck. Sleeping in your side or your again (supine) can place significantly less strain on the neck than sleeping with your abdomen (prone). Having said that, in facet sleeping, the alignment of the thoracic and cervical https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/