The alternating batwing row is great for All round back strength. It targets many back muscles at the same time. I like to recommend applying an incline bench, alternating rows with dumbbells in Each individual hand. The only-arm supinated dumbbell reduced row strengthens the decrease back and lats. This variation https://hammerstrengthadjustabled45555.theideasblog.com/33795153/the-basic-principles-of-back-exercises-with-dumbbells