The trapezius muscle (or traps) are among the more substantial muscles from the back. The middle and lower traps originate and insert together the C7-T12 vertebrae into the lateral third with the clavicle, the acromion process, along with the backbone from the scapula. Pause at the top with the movement https://hammer-strength-dumbbells67443.pointblog.net/5-simple-statements-about-dumbbell-set-and-rack-explained-76427137