Return into the starting up posture and repeat, retaining abdominal stability all over the motion. For hypertrophy we want to make the lats do every one of the do the job. We can easily isolate them with the Dumbbell Pullover. Extend your legs straight out behind you with your toes https://back-exercises-with-dumbb91199.angelinsblog.com/32417069/not-known-facts-about-hammer-strength-dumbbell-rack