Whiplash injury occurs when the neck is suddenly jerked forward and backward, often due to car accidents or other impacts. It can cause pain, stiffness, and limited movement in the neck. Treatment usually involves rest, ice or heat therapy to reduce pain and swelling, along with pain-relieving medications. Gentle stretching and strengthening exercises may be recommended to improve mob... https://drgeetanjaliphysiotherapist.com/whiplash-injury-treatment/