Adaptogens are a category of herbs that greatly enhance the human body’s resilience to pressure. They function by balancing cortisol concentrations and strengthening Power devoid of overstimulation. Critical adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://f004.backblazeb2.com/file/burnoutnutrition/index.html