Recognize that your thoughts and emotions are fleeting and do not define you, an insight that can free you from negative thought patterns. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Join Mindfulness.com co-host Cory Muscara https://ricardoymyzw.tblogz.com/não-conhecido-detalhes-sobre-tibetan-healing-sounds-45655215