The alternating batwing row is perfect for All round back strength. It targets different back muscles concurrently. I recommend employing an incline bench, alternating rows with dumbbells in Each individual hand. The only-arm supinated dumbbell lower row strengthens the decreased back and lats. This variation will involve a supinated grip https://andresocqfh.timeblog.net/66506843/5-tips-about-hammer-strength-dumbbells-you-can-use-today