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How to Lose Weight Quickly and Safely-Expert Advice for a Healthier You

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Aim for 7-9 hours of sleep per night to guide muscle recovery and growth. Losing weight too rapidly is not healthy or sustainable. Aim for any gradual weight loss of 0.5-1 kg a week. Avoid extreme calorie restriction or eliminating entire daily food groups, because this can lead to malnutrition https://www.supercalifragilisticexpialidocioushealth.com

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