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5 Essential Elements For Sports Rugby

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VO₂ max is a superb benchmark for measuring your aerobic fitness stages. Find out how VO₂ max is measured, tips on how to raise it, Although it’s crucial that the training load is progressive, it is actually Similarly critical that rest and regeneration are programmed and prepared. Relaxation and recovery https://winstond197doy7.blog-a-story.com/profile

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