The ISSN suggests having 4–6 g daily of beta-alanine for at least two weeks to find out the effects on athletic functionality. The ISSN also recommends dividing the dose throughout the day to lessen the potential risk of Unintended effects. [1] described that 4 months of beta-alanine supplementation (ten–40 mg∙kg−1bw) https://wendellc838kbp2.dm-blog.com/profile