All taters are starchy veggies (along with Other folks like corn and peas), so they have more carbs. A medium sweet spud contains 25 grams of carbohydrates, so pair it with baked chicken or fish and a green veggie like broccoli to get a well-rounded meal. While not Every person https://diet11098.liberty-blog.com/28344383/getting-my-diet-to-work